CXC Academy

Sport-Specific Performance Evaluation and Testing

Exercise testing serves multiple purposes—it can be used as a diagnostic tool, offer valuable data for analysis and comparison, and help design new exercise programs while tracking individual progress.

VO2 Max Testing

VO2 max is a measurable indicator of how efficiently your body uses oxygen during exercise. The primary goal of VO2 max testing is to assess your peak oxygen uptake and establish heart rate training zones critical for endurance development.

The test can be performed using various modes of exercise, including running, biking, roller skiing, swimming, or rowing. For cycling, we use the Kickr Smart Trainer to collect data on speed, distance, power, and cadence. You’re welcome to bring your own test protocol, or we can provide one based on your goals and sport.

We offer ventilatory VO2 max testing to assess cardiovascular fitness and aerobic capacity. Using the Korr Medical Technologies CardioCoach® VO2/CO2 analyzer, we monitor ventilation and gas exchange through a mask as exercise intensity gradually increases to exhaustion. This provides valuable data to evaluate fitness levels and determine personalized heart rate training zones.

VO2 max testing and lactate threshold testing are two distinct but complementary methods for assessing athletic performance. VO2 max measures the maximum amount of oxygen the body can utilize during intense exercise—an indicator of aerobic fitness and endurance potential. Lactate threshold testing identifies the point at which lactate begins accumulating in the blood faster than it can be cleared, marking the transition from aerobic to anaerobic metabolism.

We offer both types of testing and can recommend the best option based on your training goals.

Here's a breakdown of the testing session schedule:

10-15 minutes for warm-up
10 minutes for setup
15-20 minutes for the VO2 Max test
10 minutes for cooldown

To ensure accurate results, please refrain from engaging in strenuous workouts the day before or on the day of the test. Adequate rest and hydration are essential, and we ask that you avoid consuming carbohydrates within 3 hours of the test. If possible, steer clear of stimulants like caffeine before the testing session.

Individual Testing
One-Hour Session / $150

Group Testing (up to 4 people)
$400 per group

Ski Technique Evaluation

The CXC Athletic Center is outfitted with a 10' x 12' rollerski treadmill. With the capability of reaching speeds up to 25 mph and accommodating a 30% grade, CXC's objective in introducing this treadmill is to provide our customers with another means to enhance their performance.

In a rollerski treadmill ski technique session, a CXC coach will oversee the session, offer feedback, and evaluate the technique.

The treadmill can pose a considerable challenge for those with minimal or no prior roller ski experience. Alternatively, we can provide outdoor one-on-one or group ski technique sessions, with roller skis supplied.

All indoor or outdoor sessions typically allocate an hour to each skiing technique.

In a ski technique session, we will:

- Comprehensively review all technique styles.

- Pinpoint and correct any weaknesses or errors in your technique.

- Provide extra time for you to practice and perfect the correct techniques under your coach's supervision.

Participants should bring their rollerskis, ski boots, poles, helmet, gloves, and optional protective gear like knee and elbow pads, as well as a water bottle for hydration.

Individual Session
1 hr Technique Session (Classic or Skate) / $150

Group Session (up to 4 people)
45 min Technique Session (Classic or Skate) / $400

VO2 Max Testing
What To Expect

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