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CXC Academy

Personal Coaching Program

Personal Coaching

Since the CXC Team’s inception in 2006, CXC coaches have developed unique ways to periodize, monitor and adjust training based on performance testing results.

In addition to training development, CXC has also created a high performance training center in Madison (WI). The training center is equipped with a rollerski treadmill with instant video feedback equipment and wearable sensors to help athletes pin point their technique and training needs.

With these tools, CXC has developed highly experienced coaches, who work day-to-day with many high level athletes. Some CXC Coaches have moved on to the U.S. Ski Team coaching staff, supporting national team athletes.

Now, CXC Is offering all of these tools to skiers ranging from beginners, weekend warrior racers, someone who is chasing their dream to move up a wave in the Birkie, to elite level athletes looking for professional coaching.

Expert Coaching Program

- Initial Interview
- Assignment to a Personal CXC/USSA Level 200 Coach
- Development of Individual Training Plan
- Monthly Training Evaluation and Adjustment (if needed)
- Unlimited E-mail Communication with the Coach
- Weekly Phone Call With the Coach
- Training Plan and Logging Through Training Peaks
- Weekly Remote Video Analysis (through video upload)
- CXC Academy Annual Subscription
- Invitation to CXC Masters Team Training Camps
- Marathon Wax Support Service

Program Fee:
$300 per month (+ $300 Performance Testing)

Elite Coaching Program

- Initial Interview
- Assignment to a Personal CXC/USSA Level 200 Coach
- Development of Individual Training Plan
- Weekly Training Evaluation and Adjustment (if needed)
- Unlimited E-mail Communication with the Coach
- Up to Three Phone Calls per Week with the Coach
- Training Plan and Logging through Training Peaks - Up to Three Times a Week Remote Video Analysis (through video upload)
- CXC Academy Annual Subscription
- Invitation to CXC Masters Team Training Camps
- Marathon Wax Support Service

Program Fee:
$500 per month (+ $300 Performance Testing)

Performance Testing

We recommend at least two Performance Tests (ideally three) per year. One at the beginning of training, one mid training period and one before the race season. The full Performance Test takes two days.

Performance Testing Includes:
- VO2 Max Test
{aerobic and anaerobic thresholds determination, intensity level set-up, evaluation of oxygen utilization efficiency at different levels of intensity}
- Balance Test
- Flexibility Test
- Strength Test
- Technique Evaluation
{classic and skate on rollerski treadmill with instant feedback}
- Poling Efficiency Evaluation
- Striding/Skating Efficiency Evaluation

Virtual Tour

" The skill work on rollerski treadmill has payed off dramatically.

I'm finding that my upper body has been getting far less fatigued during hill work and on long skis. "

TYLER OLSEN - St. Paul, MN

“ I received a video clip with commentary about my V 1 technique. Fabulous tool! ”

HENNING VON BAUER - Madison, WI

Questions?

We welcome your questions, comments, or feedback!
info@cxcskiing.org
718 Post Road
Madison, WI 53713
USA