How Training Works
As a member of CXC Academy, you'll gain access to the training plans we release every month.
You have the option to choose from three distinct training plans, each designed for a specific number of training hours per year (300, 400 and 550). Your choice should be based on your level of commitment and the time you're able to invest, with an expectation of engaging in 3-6 training sessions each week.
These plans serve as a blueprint and a guide for your training regimen, offering flexibility to follow the schedule or make adjustments based on your weekly availability. The plans are designed to align you with your goals, covering aspects like intensity, endurance, strength, and rest days, and are well-complemented by video resources.
The training year spans 12 months, divided into 13 periods, each lasting 28 days. With the commencement of each period, a new four-week plan is released, featuring detailed workouts complete with implementation instructions for each day of the week.
Additionally, every month, CXC Academy distributes video briefings featuring guest coaches. These briefings aim to help skiers navigate their training for the month and offer valuable training suggestions.
Joining CXC Academy midway through the year is a common scenario, especially for those transitioning from a different sport during their off-season. If you're moving to CXC Academy from another endurance sport, starting with Training Period 1 of the training plan level you've selected is advisable. Spend the first two weeks on this period before shifting to the training period, which is currently in progress. Feel free to modify some workouts, as these plans serve as a flexible template. Particularly in the first two weeks after the transition, it's wise to ease into the routine to minimize the risk of injury.
TrainingPeaks™
CXC Academy training plans are exclusively delivered through TrainingPeaks™, accessible via smartphone or web.
Pan, track, and analyze your training :
- Receive daily CXC Academy workouts via email
- Access your training plan on web, iOS, or Android platforms
- Save, print, or modify workouts
- Import workout data from various devices
- Monitor exercise history
Current CXC Academy members can access the training plans via a free TrainingPeaks Basic Athlete Edition account, which provides essential tracking features. Upgrades to a TrainingPeaks "Premium" account are available anytime for full access to advanced analysis and planning tools.
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Steps To Set Your Base
Before your training begins, it's important to take several steps to set your base:
STEP 1 - assists in determining the appropriate level for your annual training volume.
STEP 2 - provides insight into the intensity levels at which the majority of your training sessions will occur.
STEP 3 - aids in evaluating your progress throughout the training phases.
Periodically revisit these steps to ensure you're progressing effectively for peak skiing performance! Additionally, explore our tips and resources to maximize your training experience with us.
Additional Personalized Training Options
The Personal Coaching program offers individualized coaching for those looking to step up their training and desiring accountability and ongoing support from a coach through a structured program.
With CXC’s Personal Coaching membership, skiers get a tailored training plan and direct one-on-one communication with a coach.
Not ready for coaching yet but want to improve?
Explore options like a VO2 Max Test to determine heart rate training zones essential for endurance training or a one-on-one technique lesson on a rollerski treadmill or outdoor trail.